High Vs Low Frequency Training

HIGH VS LOW FREQUENCY
High frequency:
Training is a great way to put on size. The reason why is because it allows you to be in the gym more often, split up your total volume, and if program right it should give your body sufficient time to recover so you can train again.
Examples of high-Frequency training
push, pull, legs, off, upper, lower off
push,pull,legs,off Push,pull,legs
upper, lower, off upper, lower
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Low Frequency:
Low Frequency is also a great way to build muscle, but rather than hitting body parts more than twice a week, you’re only hitting them once a week. Hitting each body part once a week allows for more volume per body parts, better recovery, as you’ll have seven days or so before you can hit that body part again.
Example of Low Frequency Training
Chest,Back,Shoulders,Bicep and Triceps, Legs
basically hitting body parts 1x per week and waiting 5-7 days to hit it again.
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IT DEPENDS...
For beginners, all the way to advance lifter high frequency will do just fine. As a beginner practice is a must, so the more you train per week, the more practice you’ll get, and your body will adapt to the training stimuli over time at a faster rate. For Advance and geared up users Training more than once a week is great as you can recover faster from supplementation or just overall experiences in lifting. I highly recommend training more than 1x a week if you’re someone on gear, but you’ll notice that no matter how many times a week your training, when you’re running hormones, training routine doesn’t matter as you’ll just adapt to it.
Low Frequency, in my opinion, is horrible for beginners, it’s taxing on your body to do over 9000 sets in a single session, and spend hours at the gym. It can be good as well because of the rest periods that you’ll have since you might be hitting your body-part 1x a week, you’ll have a full week to recover. For Geared up users... let’s be honest when you’re on hormones literally every training routine will work..till it doesn’t, but this routine specifically will work wonders as you can train harder, longer, lift heavier than the general population. On top of that, you’ll have a full week to recover from your intense training.
DOES IT ALL REALLY MATTER. IT DEPENDS.
It depends because the human body isn’t just set on a single training method, it doesn’t matter if you train high to low frequency at the end of the day your body will adapt to the stress, as long as you’re packing the calories and meeting the nutritional requirements to grow. The last thing to take note of is as long as you hit your total volume per week for all body parts training high or low frequency doesn’t matter, all that matters is what you’re going to do hit that total volume to allow for your body to grow.